Athletic Movement on the Reformer

About the Workshop

Whether a professional or amateur the athlete is unique and different from our general population both physically and mentally they are so strong in some areas and at times weak in other areas. Quite often the athlete has some imbalances due to the repetitive movement required in order to reach excellence in their sport. Mentally the athlete is usually competitive, determined, dedicated.

During this Workshop we will focus on our athletic client, we will explore their needs, goals, and how we can help to achieve these goals, I will demonstrate and teach exercises from the Pilates repertoire and many variations.

Objectives:

• Achieve a better understanding of some of the specific needs of the athlete
• Have more knowledge and confidence when working with the athlete
• Learn new and creative exercises on the Reformer to help all your athletic clients

2 NPCP CECs - Intermediate