Advanced Work On The Mat
About the Workshop
This workshop is all about the many movements we can do on the Mat, specifically the advanced exercises.
I will teach and demonstrate repertoire from the Pilates method and also share variations of all levels and in all ranges of motion.
Workshop Goals:
- For you to learn and experience some of the advanced exercises that you may have been a little apprehensive to attempt on your own
- A better understanding of chosen exercises which I hope will deepen your love for this work
- An opportunity to dive deeper, take apart, and learn progressions
- Get creative with variations
- Enjoy the process!
What You’ll Use:
