This workshop is all about the many movements we can do on the Mat, specifically the advanced exercises.
I will teach and demonstrate repertoire from the Pilates method and also share variations of all levels and in all ranges of motion.
2 NPCP | INTERMEDIATE - ADVANCED
WORKSHOP GOALS
- For you to learn and experience some of the advanced exercises that you may have been a little apprehensive to attempt on your own
- A better understanding of chosen exercises which I hope will deepen your love for this work
- An opportunity to dive deeper, take apart, and learn progressions
- Get creative with variations
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Enjoy the process!
Example Curriculum
About Sheri Long
Sheri has been a certified Pilates instructor since 2001 and a Pilates educator since 2009. For over 40 years, Sheri has been connected to movement and has an extensive background in dance, fitness, and health. Sheri has taught in South Africa, Europe, Asia, Australia, Brazil, and throughout the United States. She has created workshops targeted toward Specific populations and many practical workshops. She has had the honor of presenting Workshops at numerous conferences including the Pilates Method Alliance Conference in 2016, 2017, 2019, BASI Pilates Learn From the Leaders United States in 2016 and 2019, BASI Pilates Learn From the Leaders South Africa in 2018, Contrologia Brasil International Conference in 2016, 2017, and 2018, February Fitness International Meeting Leon Spain in 2019, and The 5th Athens Symposium in 2014.
Sheri continues to participate in ongoing education to refine her skills and teaching ability. She brings a commitment and passion for learning, believing the path to excellent teaching is through the experience of an avid student. Sheri also owns her own studio in El Segundo, California where she provides private sessions, semi-privates, small group classes and now online classes and sessions.
