Whether a professional or amateur the athlete is unique and different from our general population both physically and mentally they are so strong in some areas and at times weak in other areas.
Quite often the athlete has some imbalances due to the repetitive movement required in order to reach excellence in their sport. Mentally the athlete is usually competitive, determined, dedicated.
During this Workshop we will focus on our athletic client, we will explore their needs, goals, and how we can help to achieve these goals, I will demonstrate and teach exercises from the Pilates repertoire and many variations.
2 NPCP | Intermediate
Objectives:
- Achieve a better understanding of some of the specific needs of the athlete
- Have more knowledge and confidence when working with the athlete
- Learn new and creative exercises on the Reformer to help all your athletic clients
Workshop Curriculum
About Sheri Long
Sheri Long has been a certified Pilates instructor for over 20 years and a Pilates educator since 2008. She is BASI Pilates Certified, NPCP Certified, and served as BASI Faculty for 12 years. Sheri recently relocated her studio to Oregon, where she offers private sessions, online classes, and live workshops.
With a background spanning more than 40 years in dance, fitness, and health, Sheri has taught Pilates across the globe—including South Africa, Europe, Asia, Australia, Brazil, and throughout the United States. She has presented at major conferences such as the PMA Conference, Contrologia Brasil International Conference, February Fitness International Meeting in Spain, BASI Pilates Learn From the Leaders (US and South Africa), and the Athens Symposium.
Sheri is passionate about exploring diverse Pilates methods and remains dedicated to ongoing education. She believes great teaching comes from being a committed student, and she creates a supportive space where teachers and clients alike can explore, grow, and enjoy the movement journey. For Sheri, Pilates is not about how an exercise looks—it’s about how it feels and the strength, confidence, and freedom it inspires.
