Advanced Work On The Chair

About the Workshop

This workshop is all about the many movements we can do on the Chair, specifically the advanced exercises.

I will teach and demonstrate repertoire from the Pilates method and also share variations of all levels and in all ranges of motion.

Workshop Goals:

For you to learn and experience some of the advanced exercises that you may have been a little apprehensive to attempt on your own
A better understanding of chosen exercises which I hope will deepen your love for this work
An opportunity to dive deeper, take apart, and learn progressions
Get creative with variations
Enjoy the process!

What You’ll Use: