Level Up Your Flows - Reformer

About the Workshop

We all know flows on Reformer are a whole lot of fun, but let’s prime you from the bottom to the top, so you can understand WHY you’re teaching the sequence you’ve chosen!

We’ll take a body position and base movement on the reformer and progress and level that movement into a full-blown sequence for you to use in many different class levels and formats. Walk away with fresh and FUNctional ideas on the reformer to make your class programming and teaching easy and seamless so you can plug and play right away!

Workshop Goals:

• Refine your teaching formula for more effective communication.
• Deliver cues that are clear, engaging, and impossible to ignore.
• Avoid common cueing pitfalls with pro tips you’ll use every day.
• Enjoy the process and have fun Cueing like a Boss.

What You’ll Use:

• Reformer
• Short box