Reformer Hacks For Hard Exercises

About the Workshop

Explore fun and unique regressions, progression, and teaching hacks for some of the most challenging intermediate and advanced Reformer exercises. Through decades of teaching and practice, John has found fun and creative ways to teach some of the most difficult Reformer exercises. Learn some of the best secrets to creating that "aha" moment with your clients and classes.

Workshop Objectives:

• Learn tips and skills to teach the exercises that are hard to do and teach.
• Learn unique progressions to help clients successfully and safely perform these challenging exercises.
• Discuss programming options for taking the exercises presented and putting them into workouts that will help the client achieve their fitness and Pilates goals.

Workshop Goals:

• For the most challenging intermediate levels to teach, you’ll learn proper form and execution, the anatomy and biomechanics, regressions and progressions, and programming tips.
• Participants will better understand how to build up to challenging exercises for a safe and effective practice. 
• Discuss programming and designing workouts for clients and classes, specifically how these exercises fit into a workout and program.

What You’ll Use:

• Reformer
• Box