Spring Wall for Fitness Workshop

About the Workshop

This workshop combines the best of both worlds: fitness and Pilates. The goal of the workshop is to introduce and adapt fitness exercises while adhering to the principles of pilates to create unique exercises that increase strength, mobility, and balance. The exercises range from beginner to advanced with the majority being intermediate level. The exercises in this workshop can be performed on the Cadillac, Tower, or Fuse Ladder.

Workshop Goals:

• Present a full program filled with new and creative exercise variations for those clients that need, and are ready for, challenges in strength and body awareness.
• Discuss the purpose, proper execution, and biomechanics of the exercises.
• Cover helpful tips and cues that will help you and your clients.

What You’ll Use:

• Springwall