A balanced, full body program with both traditional and creative pilates mat exercise variations.


Using a combination of Pilates Mat and other bodyweight exercises, this program will challenge even your strongest clients. We add combinations and unique variations to combine the best of both worlds (fitness and Pilates), and bring you a creative and challenging workout that’s full of the joy of movement.

WORKSHOP OBJECTIVES:

  • Learn creative variations on Pilates exercises that will help take you and your clients to the next level.
  • Explore creative regressions to help make advanced exercises accessible to new and fit clients, as well as, help clients to get to the next level in a safe and efficient model based off of the fitness theory of progressive overload.
  • Learn to combine body weight exercises for the fitness world with Pilates Mat exercises for tons of variety and challenge.

GOALS OF THE WORKSHOP:

  • To add additional variety to Pilates Mat exercises.
  • To explore the original Pilates principle of fluidity through creative programming.
  • To have fun while at the same time learn skills and stretch the participant’s limits through a safe and effective program.

WHAT YOU’LL NEED: Mat

Example Curriculum

  MODULE 1
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  MODULE 2
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  QUIZ
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About John Garey

John is the creator of John Garey TV—the most comprehensive online Pilates and Training Studio available. With over 35 years of experience in the fitness industry and 25 years of teaching Pilates, John not only reaches thousands online but has delivered his teachings to students and other instructors in over 20 countries worldwide. John is a sought after Teacher, Mentor, Speaker, and Trainer.

John earned his Master’s Degree in Physical Education from New York University. He’s studied extensively with Pilates legends such as Moira Merrithew, Elizabeth Larkham and Rael Isacowitz. He is certified by the Pilates Method Alliance, as well as a certified Personal Trainer from the American Council on Exercise. John created programs and workouts for some of the biggest names in Pilates and Fitness while also starring in hundreds of Fitness and Pilates videos. He has contributed to and appeared in many international publications, including Pilates Style Magazine, Men's Fitness, Shape, and GQ.