Athletes bring strength, drive, and determination to every session—but with that comes physical imbalances, tightness, and often a limited mind-body connection. Whether you're working with professional or amateur athletes, Pilates instructors must understand how to meet their unique needs and help them tap into their full potential.


In this hands-on workshop, we’ll focus on how to support athletic clients using the Pilates Chair and foam roller. You’ll learn how to identify common patterns and imbalances caused by repetitive training and discover how these versatile tools can enhance strength, stability, mobility, and proprioception.

Sheri will guide you through both traditional and creative Chair-based exercises, along with dynamic foam roller applications, to help your athletic clients move better, recover faster, and perform at their best. You’ll leave with practical tools and strategies you can integrate into sessions right away.


2 HOURS | INTERMEDIATE


WORKSHOP OBJECTIVES

  • Deepen your understanding of the physical and neurological demands specific to athletic clients.
  • Gain greater confidence in working with athletes across sports and skill levels.
  • Learn innovative and practical exercises using the Pilates Chair and foam roller to support strength, recovery, and enhanced performance.


LIVE WORKSHOP DETAILS


We will send you a Zoom Link for the workshop 48 hours before as well as the workbook.

Details:

  • This workshop counts for 2 NPCP CEC's. You will receive the CEC certificate within three days of attending.
  • Can't make it live? The workshop will be recorded and made available for 30 days. If you are not attending the workshop live, you will still be eligible to receive CEC's but will have to take a quiz to prove participation after watching the recorded workshop.
  • As to not miss out on the live teaching element, please ensure your zoom, computer and video are working properly prior to the workshop.
  • This is a lecture demo and you can follow along with John as he teaches. If you have access to a reformer feel free to follow along with him.
  • If you have any questions, please reach out to [email protected]