Athletes are a unique population—physically powerful, mentally driven, and relentlessly focused. But with their dedication to sport comes the potential for muscular imbalances, movement compensations, and tight patterns from repetitive training. Whether you're working with professional or recreational athletes, understanding how to support their performance and recovery is essential.


In this dynamic workshop, we’ll dive into the specific physical and mental characteristics of athletic clients. We’ll explore their goals, assess their needs, and identify how Pilates on the Reformer can be strategically used to enhance strength, flexibility, balance, and body awareness.

Sheri will demonstrate and teach both classical and creative Reformer-based exercises, along with athletic-focused variations to address common imbalances, support injury prevention, and boost overall performance. Leave with a toolbox of movement ideas you can immediately apply to your sessions with athletic clients.


2 HOURS | INTERMEDIATE


WORKSHOP OBJECTIVES

  • Gain a deeper understanding of the physical and mental demands unique to athletic clients.
  • Build confidence in assessing and addressing the specific needs of athletes in a Pilates setting.
  • Expand your Reformer repertoire with innovative and effective exercises designed to support athletic performance, recovery, and injury prevention.

LIVE WORKSHOP DETAILS


We will send you a Zoom Link for the workshop 48 hours before as well as the workbook.

Details:

  • This workshop counts for 2 NPCP CEC's. You will receive the CEC certificate within three days of attending.
  • Can't make it live? The workshop will be recorded and made available for 30 days. If you are not attending the workshop live, you will still be eligible to receive CEC's but will have to take a quiz to prove participation after watching the recorded workshop.
  • As to not miss out on the live teaching element, please ensure your zoom, computer and video are working properly prior to the workshop.
  • This is a lecture demo and you can follow along with John as he teaches. If you have access to a reformer feel free to follow along with him.
  • If you have any questions, please reach out to [email protected]