This workshop goes beyond individual exercises to reveal the deeper system Joseph Pilates created.
You’ll explore how foundational and intermediate Reformer movements progress seamlessly into advanced repertoire, giving you clarity on how to guide clients safely and effectively to the next level. Through focused practice, you’ll recognize key movement patterns, smooth transitions, and powerful teaching opportunities that support client success. Whether you’re refining your own skills or preparing clients for advanced work, this workshop provides the tools, insight, and confidence to elevate your teaching and expand your understanding of the Reformer system.
2 NPCP | ADVANCED
Objectives:
- Understand how foundational and intermediate Reformer work progresses into advanced repertoire.
- Apply effective cueing and modifications to support client success.
- Recognize and correct common alignment and movement errors.
- Confidently integrate advanced exercises into seamless teaching progressions.
Workshop Curriculum
About Sheri Long
Sheri Long has been a certified Pilates instructor for over 20 years and a Pilates educator since 2008. She is BASI Pilates Certified, NPCP Certified, and served as BASI Faculty for 12 years. Sheri recently relocated her studio to Oregon, where she offers private sessions, online classes, and live workshops.
With a background spanning more than 40 years in dance, fitness, and health, Sheri has taught Pilates across the globe—including South Africa, Europe, Asia, Australia, Brazil, and throughout the United States. She has presented at major conferences such as the PMA Conference, Contrologia Brasil International Conference, February Fitness International Meeting in Spain, BASI Pilates Learn From the Leaders (US and South Africa), and the Athens Symposium.
Sheri is passionate about exploring diverse Pilates methods and remains dedicated to ongoing education. She believes great teaching comes from being a committed student, and she creates a supportive space where teachers and clients alike can explore, grow, and enjoy the movement journey. For Sheri, Pilates is not about how an exercise looks—it’s about how it feels and the strength, confidence, and freedom it inspires.
