Let’s create a little Magic on the Reformer using the Pilates Circle.
The Circle adds so many important benefits to Pilates Movements. It can be used for resistance, assistance, body awareness, body integration and more. In this workshop we will cover the WHAT, HOW, and WHY for each exercise that we explore. What is the exercise? How is it performed? Why would we include it in a workout (the Magic)? Get great new exercise and programming ideas and create a little magic on the Reformer.
2 NPCP | INTERMEDIATE - ADVANCED
WORKSHOP GOALS
- Discuss the benefits of adding the Pilates Circle to Reformer Exercises.
- Learn creative ways to improve strength, mobility and body awareness with the Circle.
- Learn proper form and execution of the exercises included in the workshop.
- Learn why and when to incorporate the Circle in your workouts .
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Create a little magic on the Reformer using the Circle.
Workshop Curriculum
About John Garey
John is the creator of John Garey TV—the most comprehensive online Pilates and Training Studio available. With over 35 years of experience in the fitness industry and 25 years of teaching Pilates, John not only reaches thousands online but has delivered his teachings to students and other instructors in over 20 countries worldwide. John is a sought after Teacher, Mentor, Speaker, and Trainer.
John earned his Master’s Degree in Physical Education from New York University. He’s studied extensively with Pilates legends such as Moira Merrithew, Elizabeth Larkham and Rael Isacowitz. He is certified by the Pilates Method Alliance, as well as a certified Personal Trainer from the American Council on Exercise. John created programs and workouts for some of the biggest names in Pilates and Fitness while also starring in hundreds of Fitness and Pilates videos. He has contributed to and appeared in many international publications, including Pilates Style Magazine, Men's Fitness, Shape, and GQ.
