Strengthen Your Pilates Practice — One Side At a Time!

During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients. The exercises range from beginner to advanced. 

Identify Muscle Imbalances

This workshop's focus on unilateral strength, mobility, and stability will help to address muscle imbalances.

Create More Balanced Workouts

Learn how to prevent future muscular and mobility imbalances, as well as learn how to teach more balanced workouts.

Add Variety to Your Workouts

Try new, unilaterally-focused exercises that will allow for more interesting workouts and classes.

Workshop Curriculum

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About John Garey

John is the creator of John Garey TV—the most comprehensive online Pilates and Training Studio available. With over 35 years of experience in the fitness industry and 25 years of teaching Pilates, John not only reaches thousands online but has delivered his teachings to students and other instructors in over 20 countries worldwide. John is a sought after Teacher, Mentor, Speaker, and Trainer.

John earned his Master’s Degree in Physical Education from New York University. He’s studied extensively with Pilates legends such as Moira Merrithew, Elizabeth Larkham and Rael Isacowitz. He is certified by the Pilates Method Alliance, as well as a certified Personal Trainer from the American Council on Exercise. John created programs and workouts for some of the biggest names in Pilates and Fitness while also starring in hundreds of Fitness and Pilates videos. He has contributed to and appeared in many international publications, including Pilates Style Magazine, Men's Fitness, Shape, and GQ.