Strengthen Your Pilates Practice — One Side At a Time!

During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients.


2 HOURS | 2 NPCP CECs

Location: Club Pilates Newtown Square
104 Squire Drive Suite A, Newtown Square, PA 19073


WORKSHOP OBJECTIVES

  • Identify Muscle Imbalances: This workshop's focus on unilateral strength, mobility, and stability will help to address muscle imbalances.
  • Create More Balanced Workouts: Learn how to prevent future muscular and mobility imbalances, as well as learn how to teach more balanced workouts.
  • Add Variety to Your Workouts: Try new, unilaterally-focused exercises that will allow for more interesting workouts and classes.

Registration Fee




IN PERSON WORKSHOP DETAILS


We will send you a workbook for the workshop 24 hours before the in person event.

Details:

  • You must attend the workshop live to be eligible to receive CEC's.
  • This workshop counts for 2 NPCP CECs. You will receive the CEC certificate within three days of attending.
  • If you have any questions, please reach out to [email protected]




John Garey


Founder, Pilates Grad School

John Garey is a leading voice in Pilates education, with over 30 years of experience in movement, teaching, and instructor development. He is the founder of Pilates Grad School and creator of The Pilates IT Factor, a transformative approach to helping instructors master communication, presence, and impact in the studio.

John holds a Master’s Degree in Physical Education and has dedicated his career to elevating the teaching profession. He ran a successful Pilates studio and Instructor Training Center for 18 years, mentoring hundreds of instructors, and in 2015, launched John Garey TV (JGTV)—one of the first comprehensive online Pilates platforms, now home to over 1,000 on-demand workouts.

He serves on the Board of Directors for the National Pilates Certification Program (NPCP), the only third-party accredited certification for Pilates instructors, and currently chairs the Marketing Committee. John is a passionate advocate for instructors becoming NPCP certified and for the power of continuing education to fuel growth, confidence, and long-term success.

At Pilates Grad School, his mission is clear: to offer high-quality, inspiring education that empowers instructors to teach with skill, authenticity, and the IT factor that sets them apart.