BOSU and Pilates Mat

About the Workshop

This fun and challenging intermediate-level Mat Workshop uses Pilates exercises with the BOSU Balance Trainer. It’s full of great programming ideas. The BOSU provides a great surface for Pilates exercises and opens up a whole new world of training. Get great ideas on how to add functional training to your traditional Pilates mat programs.

Workshop Objectives:

• Discover challenging and effective variations of Pilates mat exercises performed on the BOSU Balance Trainer.
• Explore exercises traditionally performed on other pieces of equipment, as well as, from the world of fitness, and apply them to working with the BOSU.
• Experience a full-body workout using the BOSU.

Workshop Goals:

• Understand the importance of balanced programming through the use of the Bosu Trainer.
• Discover multiple programming options using the Bosu.
• Challenge and motivate all levels of clients through Pilates training on the Bosu.

What You’ll Use:

• Mat
• Bosu