This fun and challenging intermediate-level Mat Workshop uses Pilates exercises with the Bosu Balance Trainer.
It’s full of great programming ideas. The Bosu provides a great surface for Pilates exercises and opens up a whole new world of training. Get great ideas on how to add functional training to your traditional Pilates mat programs.
2 NPCP | INTERMEDIATE - ADVANCED
WORKSHOP GOALS
- Understand the importance of balanced programming through the use of the Bosu Trainer.
- Discover multiple programming options using the Bosu.
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Challenge and motivate all levels of clients through Pilates training on the Bosu.
Example Curriculum
About John Garey
John is the creator of John Garey TV—the most comprehensive online Pilates and Training Studio available. With over 35 years of experience in the fitness industry and 25 years of teaching Pilates, John not only reaches thousands online but has delivered his teachings to students and other instructors in over 20 countries worldwide. John is a sought after Teacher, Mentor, Speaker, and Trainer.
John earned his Master’s Degree in Physical Education from New York University. He’s studied extensively with Pilates legends such as Moira Merrithew, Elizabeth Larkham and Rael Isacowitz. He is certified by the Pilates Method Alliance, as well as a certified Personal Trainer from the American Council on Exercise. John created programs and workouts for some of the biggest names in Pilates and Fitness while also starring in hundreds of Fitness and Pilates videos. He has contributed to and appeared in many international publications, including Pilates Style Magazine, Men's Fitness, Shape, and GQ.
