Triple Threat - Pilates, Yoga, and Strength Training Fusion Workshop

About the Workshop

Triple Threat Strong is a fun workshop that fuses together functional strength movement patterns with foundational yoga and Pilates movement in a high energy, lower impact way. Learn fluid patterns that can be mixed or matched for your population and create your own signature class that opens up the possibilities of movement for your current and future students.

Workshop Goals:

• Learn functional movement patterns and why they are necessary for our clients
• Learn basic strength training exercises that can easily be adapted into and around the Pilates repertoire. 
• Introduce yoga movements and patterns that create creative challenges into our classes.
• Learn how to weave different movement modalities together to create a signature flow.

What You’ll Use:

• This is a lecture demo and you can follow along with the instructor. If you have access to the required equipment feel free to follow along.