Working with new Reformer clients can be fun and also a little overwhelming.
Triple Threat Strong is a fun workshop that fuses together functional strength movement patterns with foundational yoga and Pilates movement in a high energy, lower impact way. Learn fluid patterns that can be mixed or matched for your population and create your own signature class that opens up the possibilities of movement for your current and future students.
2 NPCP | INTERMEDIATE - ADVANCED
WORKSHOP GOALS
- Learn functional movement patterns and why they are necessary for our clients
- Learn basic strength training exercises that can easily be adapted into and around the Pilates repertoire.
- Introduce yoga movements and patterns that create creative challenges into our classes.
- Learn how to weave different movement modalities together to create a signature flow.
Workshop Curriculum
About Tasha Edwards
Tasha, a Chicago native, has been training clients and teaching fitness on a local, regional and national level for over 15 years. She is a National Certified Pilates Teacher. Tasha has a BS Sociology with a minor in Psychology and a MS in Counseling. She has more than 25 specialty fitness/wellness certifications including a 250 hour yoga certification and a 500 hour comprehensive Pilates program. Tasha is passionate about bringing movement to everyone, everywhere, and making fitness and Pilates accessible to all. A mother of two, when Tasha isn’t leading the world through movement, she can be found reading a book, dancing or listening to music.
