Pilates instructors are committed to offering clients the best care and training possible.
Unfortunately, we often do it at the expense of our own health and well-being. This workshop will help you create routines, rituals and boundaries that will help you stay present with yourself and your own needs while serving others.
2 NPCP | INTERMEDIATE - ADVANCED
WORKSHOP GOALS
- To identify the reasons why we chose to become Pilates professionals and how some of these reasons may be adding to our lack of self care.
- To understand the stages of exhaustion and identify where we are and how it may be affecting how we show up with our clients.
- To understand the cycle of work life balance and how to surrender perfection to achieve it.
- To identify ourselves on the “Role Model” spectrum and learn solutions to keep us in a state of harmony as both a person in and out of the studio.
Workshop Curriculum
About Tasha Edwards
Tasha, a Chicago native, has been training clients and teaching fitness on a local, regional and national level for over 15 years. She is a National Certified Pilates Teacher. Tasha has a BS Sociology with a minor in Psychology and a MS in Counseling. She has more than 25 specialty fitness/wellness certifications including a 250 hour yoga certification and a 500 hour comprehensive Pilates program. Tasha is passionate about bringing movement to everyone, everywhere, and making fitness and Pilates accessible to all. A mother of two, when Tasha isn’t leading the world through movement, she can be found reading a book, dancing or listening to music.
