We all know flows are a whole lot of fun, but let’s prime you from the bottom to the top, so you can understand WHY you’re teaching the sequence you’ve chosen! We’ll take a body position and base movement on the reformer and progress and level that movement into a full-blown sequence for you to use in many different class levels and formats. Walk away with fresh and FUNctional ideas on the reformer to make your class programming and teaching easy and seamless so you can plug and play right away!