Athletic Movement with the Pilates Chair and Foam Roller| Virtual | July 19, 2025
In this hands-on workshop, we’ll focus on how to support athletic clients using the Pilates Chair and foam roller. You’ll learn how to identify common patterns and imbalances caused by repetitive training and discover how these versatile tools can enhance strength, stability, mobility, and proprioception. Sheri will guide you through both traditional and creative Chair-based exercises, along with dynamic foam roller applications, to help your athletic clients move better, recover faster, and perform at their best. You’ll leave with practical tools and strategies you can integrate into sessions right away.
- Course
- By Sheri Long
Athletic Movement with the Reformer | Virtual | July 19, 2025
In this dynamic workshop, we’ll dive into the specific physical and mental characteristics of athletic clients. We’ll explore their goals, assess their needs, and identify how Pilates on the Reformer can be strategically used to enhance strength, flexibility, balance, and body awareness. Sheri will demonstrate and teach both classical and creative Reformer-based exercises, along with athletic-focused variations to address common imbalances, support injury prevention, and boost overall performance. Leave with a toolbox of movement ideas you can immediately apply to your sessions with athletic clients.
- Course
- By Sheri Long
Athletic Reformer Workshop | Detroit | June 7, 2025
Get ready for a fun, fitness-based Reformer workshop. We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.
- Course
- By John Garey
Athletic Reformer Workshop | Kansas City | June 21, 2025
We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.
- Course
- By John Garey
Athletic Reformer Workshop | La Grange | June 1, 2025
Get ready for a fun, fitness-based Reformer workshop. We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.
- Course
- By John Garey
Athletic Reformer Workshop | Philadelphia | May 2, 2025
Get ready for a fun, fitness-based Reformer workshop. We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.
- Course
- By John Garey
Athletic Reformer Workshop | Philadelphia | May 2, 2025 Cancelled
We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.
- Course
- By John Garey
Elevate Your Teaching: Preparing for Advanced Reformer Work | Virtual | July 20, 2025
By understanding the relationships between foundational and intermediate movements, you’ll gain clarity on how the Pilates method builds toward advanced exercises. This workshop is designed to help you recognize movement patterns, transitions, and teaching opportunities that create a seamless experience for your clients—and support them in safely progressing to the next level. Whether you're working toward mastering advanced exercises yourself or guiding others there, this session will give you the tools, insight, and confidence to elevate your teaching and deepen your understanding of the Reformer system.
- Course
- By Sheri Long
Pilates Chair for Fitness Workshop | Kansas City | June 21, 2025
We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.
- Course
- By John Garey
Pilates Chair for Fitness Workshop | La Grange | June 1, 2025
Strengthen Your Pilates Practice — One Side At a Time! During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients.
- Course
- By John Garey
Pilates Chair for Fitness Workshop | Philadelphia | May 4, 2025
Strengthen Your Pilates Practice — One Side At a Time! During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients.
- Course
- By John Garey
Reformer with Pilates Circle Magic | Shawnee, KS | June 20, 2025
Let’s create a little Magic on the Reformer using the Pilates Circle. The Circle adds so many important benefits to Pilates Movements. It can be used for resistance, assistance, body awareness, body integration and more. In this workshop we will cover the WHAT, HOW, and WHY for each exercise that we explore. What is the exercise? How is it performed? Why would we include it in a workout (the Magic)? Get great new exercise and programming ideas and create a little magic on the Reformer.
- Course
- By John Garey
Unilateral Reformer Workshop | Detroit | June 7, 2025
Strengthen Your Pilates Practice — One Side At a Time! During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients.
- Course
- By John Garey
Unilateral Reformer Workshop | Philadelphia | May 4, 2025
Strengthen Your Pilates Practice — One Side At a Time! During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients.
- Course
- By John Garey
Unilateral Reformer Workshop | Shawnee, KS | June 20, 2025
Strengthen Your Pilates Practice — One Side At a Time! During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients.
- Course
- By John Garey
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