We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.

We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.

We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.

The goal of the workshop is to introduce and adapt fitness exercises while adhering to the principles of pilates to create unique exercises that increase strength, mobility, and balance. The exercises range from beginner to advanced with the majority being intermediate level. The exercises in this workshop can be performed on the Cadillac, Tower, or Fuse Ladder.