How to help your students age strong using Pilates and The Reformer. 3 NPCP

How to help your students age strong using Pilates Mat practices. 3 NPCP

How to help your students age strong using Pilates Cadillac & Chair. 3 NPCP

How to use the Cadillac to achieve strength and flexibility. 3 NPCP

In this hands-on workshop, we’ll focus on how to support athletic clients using the Pilates Chair and foam roller. You’ll learn how to identify common patterns and imbalances caused by repetitive training and discover how these versatile tools can enhance strength, stability, mobility, and proprioception. Sheri will guide you through both traditional and creative Chair-based exercises, along with dynamic foam roller applications, to help your athletic clients move better, recover faster, and perform at their best. You’ll leave with practical tools and strategies you can integrate into sessions right away.

By understanding the relationships between foundational and intermediate movements, you’ll gain clarity on how the Pilates method builds toward advanced exercises. This workshop is designed to help you recognize movement patterns, transitions, and teaching opportunities that create a seamless experience for your clients—and support them in safely progressing to the next level. Whether you're working toward mastering advanced exercises yourself or guiding others there, this session will give you the tools, insight, and confidence to elevate your teaching and deepen your understanding of the Reformer system.

In this dynamic workshop, we’ll dive into the specific physical and mental characteristics of athletic clients. We’ll explore their goals, assess their needs, and identify how Pilates on the Reformer can be strategically used to enhance strength, flexibility, balance, and body awareness. Sheri will demonstrate and teach both classical and creative Reformer-based exercises, along with athletic-focused variations to address common imbalances, support injury prevention, and boost overall performance. Leave with a toolbox of movement ideas you can immediately apply to your sessions with athletic clients.