Advanced Work With Sheri

Bundle Includes: Advanced Work On The Mat, Chair, & Reformer

• Bundle

Aging Strong Series: The Cadillac & Chair

How to help your students age strong using Pilates Cadillac & Chair. 3 NPCP

• Course
• By Sheri Long

Aging Strong Series: The Mat

How to help your students age strong using Pilates Mat practices. 3 NPCP

• Course
• By Sheri Long

Aging Strong Series: The Reformer

How to help your students age strong using Pilates and The Reformer. 3 NPCP

• Course
• By Sheri Long

All About Rotation: The Cadillac Workshop

How to use the Cadillac to achieve strength and flexibility. 3 NPCP

• Course
• By Sheri Long

Athletic Mat Workshop

A balanced, full body program with both traditional and creative pilates mat exercise variations.

• Course
• By John Garey

Athletic Reformer Workshop

Get ready for a fun, fitness-based Reformer workshop. 3NPCP

• Course
• By John Garey

Athletic Reformer Workshop | Kansas City | June 21, 2025

We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.

• Course
• By John Garey

Athletic Reformer Workshop | Philadelphia | May 2, 2025

Get ready for a fun, fitness-based Reformer workshop. We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.

• Course
• By John Garey

Athletic Reformer Workshop | Philadelphia | May 2, 2025 Cancelled

We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.

• Course
• By John Garey

Cueing Like A Boss - Reformer Part 2 : Mastering Precision and Impact

Get great ideas on how to cue Reformer exercises with confidence

• Course
• By Carmela Arias

Cueing Like A Boss - Reformer Part 3: Mastering Control and Stability

This advanced workshop focuses on cueing as an art form.

• Course
• By Carmela Arias

Good to Great to Awesome! An Instructor's Guide to Mastery

Learn how to attract and keep clients, improve your teaching skills, and take your professional development to the next level. 3 NPCP

• Course
• By John Garey

Group Reformer Orientation: Setting Clients Up for Success

A well-structured Group Reformer Orientation is the key to client retention, safety, and long-term success in your studio. This free, two-part workshop gives instructors the tools to confidently lead an engaging and effective first-time Reformer experience, ensuring clients feel supported, prepared, and excited to continue their Pilates journey. In Part 1, you'll learn the step-by-step process for running a successful orientation, including best practices for onboarding new clients, equipment setup, and essential communication strategies. In Part 2, you'll see a full-length sample workout, complete with modifications and cueing tips specifically designed for first-time participants. Whether you’re refining your approach or implementing an orientation program for the first time, this workshop provides a proven system for welcoming new clients and setting them up for success.

• Course
• By John Garey

Level Up Your Flows - Reformer

We all know flows are a whole lot of fun, but let’s prime you from the bottom to the top, so you can understand WHY you’re teaching the sequence you’ve chosen! We’ll take a body position and base movement on the reformer and progress and level that movement into a full-blown sequence for you to use in many different class levels and formats. Walk away with fresh and FUNctional ideas on the reformer to make your class programming and teaching easy and seamless so you can plug and play right away!

• Course
• By Erika Quest

Pilates Chair for Fitness Workshop

For Pilates participants who are athletic and looking to improve strength and balance.

• Course
• By John Garey

Pilates Chair for Fitness Workshop | Kansas City | June 21, 2025

We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.

• Course
• By John Garey

Pilates Chair for Fitness Workshop | Philadelphia | May 4, 2025

Strengthen Your Pilates Practice — One Side At a Time! During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients.

• Course
• By John Garey

Reformer with Pilates Circle Magic | Shawnee, KS | June 20, 2025

Let’s create a little Magic on the Reformer using the Pilates Circle. The Circle adds so many important benefits to Pilates Movements. It can be used for resistance, assistance, body awareness, body integration and more. In this workshop we will cover the WHAT, HOW, and WHY for each exercise that we explore. What is the exercise? How is it performed? Why would we include it in a workout (the Magic)? Get great new exercise and programming ideas and create a little magic on the Reformer.

• Course
• By John Garey

Self Care for the Pilates Professional

• Course
• By Tasha Edwards

Spring Wall for Fitness Workshop

Add tons of variety to your Spring Wall (Tower or Cadillac) workouts.

• Course
• By John Garey

The Bias in the Room

• Course
• By Tasha Edwards

Triple Threat - Pilates, Yoga, and Strength Training Fusion Workshop

• Course
• By Tasha Edwards

Unilateral Reformer Workshop

Train your body — one side at a time! 3 NPCP

• Course
• By John Garey

Unilateral Reformer Workshop | Philadelphia | May 4, 2025

Strengthen Your Pilates Practice — One Side At a Time! During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients.

• Course
• By John Garey

Unilateral Reformer Workshop | Shawnee, KS | June 20, 2025

Strengthen Your Pilates Practice — One Side At a Time! During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients.

• Course
• By John Garey