Advanced Work With Sheri
Bundle Includes: Advanced Work On The Mat, Chair, & Reformer
- Bundle
Aging Strong Series: The Cadillac & Chair
How to help your students age strong using Pilates Cadillac & Chair. 3 NPCP
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- By Sheri Long
Aging Strong Series: The Mat
How to help your students age strong using Pilates Mat practices. 3 NPCP
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- By Sheri Long
Aging Strong Series: The Reformer
How to help your students age strong using Pilates and The Reformer. 3 NPCP
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- By Sheri Long
All About Rotation: The Cadillac Workshop
How to use the Cadillac to achieve strength and flexibility. 3 NPCP
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- By Sheri Long
Athletic Mat Workshop
A balanced, full body program with both traditional and creative pilates mat exercise variations.
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- By John Garey
Athletic Movement with the Pilates Chair and Foam Roller| Virtual | July 19, 2025
In this hands-on workshop, we’ll focus on how to support athletic clients using the Pilates Chair and foam roller. You’ll learn how to identify common patterns and imbalances caused by repetitive training and discover how these versatile tools can enhance strength, stability, mobility, and proprioception. Sheri will guide you through both traditional and creative Chair-based exercises, along with dynamic foam roller applications, to help your athletic clients move better, recover faster, and perform at their best. You’ll leave with practical tools and strategies you can integrate into sessions right away.
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- By Sheri Long
Athletic Movement with the Reformer | Virtual | July 19, 2025
In this dynamic workshop, we’ll dive into the specific physical and mental characteristics of athletic clients. We’ll explore their goals, assess their needs, and identify how Pilates on the Reformer can be strategically used to enhance strength, flexibility, balance, and body awareness. Sheri will demonstrate and teach both classical and creative Reformer-based exercises, along with athletic-focused variations to address common imbalances, support injury prevention, and boost overall performance. Leave with a toolbox of movement ideas you can immediately apply to your sessions with athletic clients.
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- By Sheri Long
Athletic Reformer Workshop
Get ready for a fun, fitness-based Reformer workshop. 3NPCP
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- By John Garey
Athletic Reformer Workshop | Detroit | June 7, 2025
Get ready for a fun, fitness-based Reformer workshop. We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.
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- By John Garey
Athletic Reformer Workshop | Kansas City | June 21, 2025
We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.
- Course
- By John Garey
Athletic Reformer Workshop | La Grange | June 1, 2025
Get ready for a fun, fitness-based Reformer workshop. We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.
- Course
- By John Garey
Athletic Reformer Workshop | Philadelphia | May 2, 2025
Get ready for a fun, fitness-based Reformer workshop. We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.
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- By John Garey
Athletic Reformer Workshop | Philadelphia | May 2, 2025 Cancelled
We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.
- Course
- By John Garey
Cueing Like A Boss - Reformer Part 2 : Mastering Precision and Impact
Get great ideas on how to cue Reformer exercises with confidence
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- By Carmela Arias
Cueing Like A Boss - Reformer Part 3: Mastering Control and Stability
This advanced workshop focuses on cueing as an art form.
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- By Carmela Arias
Cueing Like a Boss on Chair Part 1: Mastering Balance & Strength
Take your cueing to the next level with Cueing Like a Boss on the Chair Part One! This beginner/intermediate workshop offers a deep dive into impactful cueing, movement breakdowns, and practical tools to help you cue with confidence, clarity, and authority.
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- By Carmela Arias
Elevate Your Teaching: Preparing for Advanced Reformer Work | Virtual | July 20, 2025
By understanding the relationships between foundational and intermediate movements, you’ll gain clarity on how the Pilates method builds toward advanced exercises. This workshop is designed to help you recognize movement patterns, transitions, and teaching opportunities that create a seamless experience for your clients—and support them in safely progressing to the next level. Whether you're working toward mastering advanced exercises yourself or guiding others there, this session will give you the tools, insight, and confidence to elevate your teaching and deepen your understanding of the Reformer system.
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- By Sheri Long
Good to Great to Awesome! An Instructor's Guide to Mastery
Learn how to attract and keep clients, improve your teaching skills, and take your professional development to the next level. 3 NPCP
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- By John Garey
Group Reformer Orientation: Setting Clients Up for Success
A well-structured Group Reformer Orientation is the key to client retention, safety, and long-term success in your studio. This free, two-part workshop gives instructors the tools to confidently lead an engaging and effective first-time Reformer experience, ensuring clients feel supported, prepared, and excited to continue their Pilates journey. In Part 1, you'll learn the step-by-step process for running a successful orientation, including best practices for onboarding new clients, equipment setup, and essential communication strategies. In Part 2, you'll see a full-length sample workout, complete with modifications and cueing tips specifically designed for first-time participants. Whether you’re refining your approach or implementing an orientation program for the first time, this workshop provides a proven system for welcoming new clients and setting them up for success.
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- By John Garey
Level Up Your Flows - Reformer
We all know flows are a whole lot of fun, but let’s prime you from the bottom to the top, so you can understand WHY you’re teaching the sequence you’ve chosen! We’ll take a body position and base movement on the reformer and progress and level that movement into a full-blown sequence for you to use in many different class levels and formats. Walk away with fresh and FUNctional ideas on the reformer to make your class programming and teaching easy and seamless so you can plug and play right away!
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- By Erika Quest
Pilates Chair for Fitness Workshop
For Pilates participants who are athletic and looking to improve strength and balance.
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- By John Garey
Pilates Chair for Fitness Workshop | Kansas City | June 21, 2025
We combine the worlds of fitness and Pilates, using one of the most iconic pieces of Pilates equipment, the Reformer. We work from one end to the other on the equipment and will also work from head to toe. Get some great new programming ideas and have some fun with this dynamic and energetic workshop.
- Course
- By John Garey
Pilates Chair for Fitness Workshop | La Grange | June 1, 2025
Strengthen Your Pilates Practice — One Side At a Time! During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients.
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- By John Garey
Pilates Chair for Fitness Workshop | Philadelphia | May 4, 2025
Strengthen Your Pilates Practice — One Side At a Time! During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients.
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- By John Garey
Reformer with Pilates Circle Magic | Shawnee, KS | June 20, 2025
Let’s create a little Magic on the Reformer using the Pilates Circle. The Circle adds so many important benefits to Pilates Movements. It can be used for resistance, assistance, body awareness, body integration and more. In this workshop we will cover the WHAT, HOW, and WHY for each exercise that we explore. What is the exercise? How is it performed? Why would we include it in a workout (the Magic)? Get great new exercise and programming ideas and create a little magic on the Reformer.
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- By John Garey
Self Care for the Pilates Professional
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- By Tasha Edwards
Spring Wall for Fitness Workshop
Add tons of variety to your Spring Wall (Tower or Cadillac) workouts.
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- By John Garey
The Bias in the Room
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- By Tasha Edwards
Triple Threat - Pilates, Yoga, and Strength Training Fusion Workshop
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- By Tasha Edwards
Unilateral Reformer Workshop
Train your body — one side at a time! 3 NPCP
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- By John Garey
Unilateral Reformer Workshop | Detroit | June 7, 2025
Strengthen Your Pilates Practice — One Side At a Time! During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients.
- Course
- By John Garey
Unilateral Reformer Workshop | Philadelphia | May 4, 2025
Strengthen Your Pilates Practice — One Side At a Time! During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients.
- Course
- By John Garey
Unilateral Reformer Workshop | Shawnee, KS | June 20, 2025
Strengthen Your Pilates Practice — One Side At a Time! During this workshop, we cover the major benefits to unilateral training. We introduce many interesting variations of exercises not included in the original Reformer Repertoires of most Pilates methods. The goal is to give you many options and ideas for programming for various clients.
- Course
- By John Garey
34 products found